All our lives have turned upside down in the past few months. We all have changed from being extroverts who love hanging out with people to mobile extroverts who carry out their daily meetings through the phone. Being stuck at home is devastating even for introverts who are buried in their books. Forget about outside life, finding supplies have become hard. The unavailability of your favorite chocolate or drink might have brought you down – not to mention that you are stuck inside. All put together, you are bound to stress out and lose your mind. How can you help yourself cope with this?
Let’s look at how CBD can be your savior.
CBD For Covid 19 Stress Management
If you are sitting on your chair, biting your fingernails, know that it’s natural to feel stressed and nervous. But stressing out will not do you any good. Everything around is overwhelming and scary, but keep your foot on the ground and think positive. Follow a sleep cycle, give yourself a treat, entertain yourself and others around you, and complete your work. If you are working from home, do it without overthinking, eat on time, and drink plenty of water. Divert your mind from the chaos to more positive matters and lead a productive life. You should remember that mild stressing can lead to chronic stress over time.
How can that happen? When your nervous system senses your stress, it readies for a fight or flight. It produces stress hormones and proteins like adrenaline, cortisol, and cytokines which prepare your body to fight the pathogen. When the amount of these molecules released is more, you will experience insomnia, restlessness, and digestive issues. Also, if high amounts of cytokines remain in the body for a prolonged duration, it can lead to chronic inflammation.
Therefore, you need to keep your stress in check at the beginning itself. CBD can be of help here as it has the following properties.
- Reduces stress
- Induces sleep
- Creates healthy appetite
- Reduces discomfort
- Controls inflammation
What’s thrilling is that you have a lot of options to take CBD. There are many different CBD products in the market and each of them functions differently.
Topicals- Topicals like balms, salves, lotions, etc are best for sore muscles and joint pain. You can apply it directly to the affected area and you will feel the change in minutes.
CBD Capsules- CBD in the form of capsules are absorbed only in the stomach. It takes a few hours to kick in.
CBD oil for Covid created (or any other) stress is best consumed sublingually where it will be absorbed within seconds into the bloodstream and the effect can be experienced in minutes.
There are other ways to incorporate CBD into your diet. You can add isolate CBD powder or oil in anything you eat. It will be a big relief to know that isolate CBD hardly alters the food’s taste or odor.
However, some ways of taking CBD is not advised during the Covid season. These are methods that include using CBD in groups and it’s sharing. Even if you are asymptomatic, you can be a carrier and infect others. This means you should not share your CBD chocolates, gummies, or any other products.
A good number of us have a habit of running to alcohol and drugs the moment things go south. If you are one among them, then you should know that by drinking alcohol and smoking pot you are decreasing the chances of you staying healthy and prepared.
Smoking or vaping marijuana will not do your respiratory system any good. As Covid-19 attacks the respiratory system, you smoking or vaping will put yourself at risk.
It was proven in a study that alcohol decelerates the immune system of our body. By drinking, you are weakening your immune system.
You can use CBD for Covid 19 stress in any other way you want.
Take Care Of Yourself
There are a few precautions you can take to prevent being infected by the coronavirus. As we have not found any medicine for the disease yet, it is important that we do everything in our power to prevent being infected.
Stay Away
Social distancing is one of the easiest and effective ways to keep yourself safe from coronavirus. Ensure that you buy things only from supermarkets that encourage the entry of a few customers at a time. Some states ask their people to wear masks too.
Wash Hands
Use soap or hand wash to clean your hands regularly, even if you have not left your house. Rub it on your hands for around 20 seconds before you wash. Use a moisturizer to prevent your hands from becoming dry.
CBD For Covid Treatment- False!
You cannot use CBD to treat Covid. The Center for Disease Control and Prevention has confirmed that no medicine has been invented to treat the disease. However, as said before, CBD can be used to reduce stress and help you stay happy.