Nowadays it is becoming common among cannabidiol (CBD) users complaining about their subpar experience from using CBD health and wellness products. Most of them except immediate and notable therapeutic effects, but sometimes this does not happen and they get disappointed. This can be due to lower quality product and must be expected as the market is unregulated especially online products. But, it can also be due to physiological factors, this can vary from person to person and hence variation in experience of CBD’s health benefits. Read on to know how to maximise the health benefits of CBD.
Natural cannabidiol (CBD) is an oil soluble compound and because of this, when you consume it orally the effects are less pronounced because of low bioavailability. So, when you consume it in the form of oil or along with lipid rich food it is more readily absorbed. Besides, the method of consumption affects the bioavailability i.e. inhaling and sublingual intake produces much better effects. This is because, in these methods it is absorbed directly into the bloodstream through the highly permeable surface of lungs or through tiny blood vessels under the tongue.
Tips To Maximize CBD Health Benefits
Read Directions To Use The CBD Product: In order to enjoy the complete CBD health benefits, you must use it according to the directions provided on the product label. This is very true when it comes to oral consumption in the form of pills or capsules, as well as sublingual consumption of tinctures. In the case of pills or capsules it will take at least 60 minutes to feel the effects and when consuming sublingually you have to hold it under the tongue for about 30 to 60 seconds.
Choose Full-Spectrum CBD Products: According to most experts and experienced users, full-spectrum hemp CBD products are more effective than CBD isolate products or 99% CBD. This is because of the entourage effect which enhances the individual effect of cannabinoids contained in the CBD product.
Use With Melatonin: If you are consuming CBD oil for getting good sleep, then combining it with melatonin will improve CBD’s sleep inducing effect. Due to cannabidiol’s positive effect on the endocrine system through the ECS, it enhances the production of melatonin secreted by the pineal gland. Most reputed brands have night-time wellness products that have both CBD and melatonin, they are to be consumed before bedtime.
Use Liposomes: CBD liposomes are orally consumable products that have higher molecular bioavailability. These are basically capsules, CBD filled inside highly soluble shells increasing its rate of absorption upon consumption.
These are some of the ways in which you can maximize CBD health benefits upon consumption and we hope that this primer was of use to you.