These days, it seems as if self-care is being discussed in every direction. But that doesn’t change the fact that self-care protects you from feeling as though your mind is spinning. It is simple to declare you’ll meditate and exercise every day, but following through is a different story.
According to some experts, adding CBD to your self-care routine can help in improving your mental, physical, and emotional well-being. In this article, we will take a look at 3 steps that can help you create a CBD self-care routine.
Determine What Works Best For You
The first step is to determine your personal preferences. One of the most common blunders people make is attempting to adopt a particular kind of self-care because they believe it is what they should do. It is possible that what worked for someone else won’t work for you. As a result, consider various self-care techniques and determine which one provides you the most comfort.
Then consider some of your preferred CBD oil products to see if there’s any overlap that might be used to integrate them into your self-care routine. For example, if you find that morning yoga is beneficial to you, you can consider combining this component of your self-care practice with a CBD topical to help with muscle stiffness.
How Are You Going To Include It In Your Day?
It is time to make a timetable, once you discover what works best for you. Schedules and to-do lists are useful for some individuals, but they can be oppressive for others. Make a timetable or have a rough notion of how often you’d like to practice self-care. When you’re attempting to incorporate anything new into your life, you want to take it slowly so you don’t become overwhelmed and give up before getting started.
For most individuals, once a week is perfect, particularly if they’re just getting used to their new regimen. If you have problems getting started, don’t be too hard on yourself. Remember that it takes 21 days on average to create a new habit.
Accountability Is Important
It’s helpful to have accountability systems in place once you’ve created your timetable. Here are some ideas for keeping your new self-care practice accountable:
- Remember why you started the habit
- Pay attention to what you experience when you don’t take better care of yourself
- Reward yourself
All of these items aid in keeping things in perspective, particularly when you detect a shift in your mood. You’ll want to remind yourself why you tried to combine CBD with a self-care routine in the first place, and you’ll want to find ways to stay accountable – whatever that means to you.