CBD is known to have a calming effect on its users. The compound has shown promise in the treatment of anxiety, depression and other similar mental disorders. CBD oil is a popular CBD product used in relieving the symptoms associated with anxiety and stress. CBD interacts with the endocannabinoid system of our body to control the production of hormones that regulate the cognitive and physiological functions of your body.
Optimal Dosage Of CBD For Stress Relief
An ideal dosage is considered to be between 150mg to 400mg when it comes to stress management. This can be taken as a single dose in a day or in multiple doses throughout the day. It is notable that the amount of CBD that would have a significant effect on stress-related symptoms often varies from one person to another. The user’s physiological aspects, tolerance levels and general lifestyle can be contributing factors to the decision of the perfect dosage of pure CBD for them. The ideal dosage of CBD can be calculated after multiple trials with different dosages and checking the effect of each dosage on the user.
Factors Deciding The Effectiveness Of CBD
The dosage of CBD consumed is the primary factor that decides its effectiveness. But other factors such as the level of stress the person is going through can also influence the effect CBD has on the person. For example, a person suffering from mild anxiety attacks may benefit from a small dose of CBD taken once a day. But a person who has been experiencing severe anxiety issues may need a much higher dose to bring the condition under control, even when both users have the same physiological characteristics.
The method of administering CBD would also play a significant part in the effectiveness of the compound. For example, a process like vaping might be more effective in delivering the maximum dosage to the body while the same dosage of CBD consumed as gummies or other edibles may lose some of the nutritional benefits while passing through the digestive system, before being absorbed by the body. CBD oils and tinctures are good alternatives to vaping which causes smoke-related health issues, and edibles that lose their potency. Oils and tinctures can be kept under the tongue to be absorbed directly by the blood capillaries, thereby maximizing their effect.
Irrespective of the dosage and potency of your CBD product, the compound is sure to give you some relief from stress-related issues. Long-term usage can help CBD build up in the body, leading to better overall health.